Pomodoro Timer
Boost focus with timed work sprints and breaks. No sign-up, no ads.
The Pomodoro Technique was developed by Francesco Cirillo using a tomato-shaped kitchen timer (pomodoro in Italian). The method has five core rules:
- Choose a task to work on.
- Set the timer for 25 minutes and focus completely.
- When the timer rings, take a 5-minute break.
- After every 4 pomodoros, take a longer 15–30 minute break.
- Repeat. Interruptions reset the pomodoro.
Why it works: Time-boxing reduces decision fatigue, the forced breaks prevent mental fatigue, and the visible progress (dots) gives a dopamine hit that sustains motivation.
Tips: Keep a paper pad next to you — when a distracting thought pops up, jot it down and return to focus. Batch shallow tasks into a single pomodoro. Use long breaks to step away from the screen entirely.
About Pomodoro Timer
The Pomodoro Technique was created by Francesco Cirillo in the late 1980s. Work in focused 25-minute sprints ("pomodoros"), take a short 5-minute break, and after every 4 pomodoros enjoy a longer 15-minute rest. This rhythm trains your brain to focus deeply while avoiding burnout. FreeToolBox's Pomodoro Timer runs entirely in your browser — no account, no sync, no ads — with audio chimes via the Web Audio API, optional desktop notifications, and a live session counter. All durations are customisable.